Category Archives: Personal Best

Good advice from your Mum

Always buy yourself a birthday cake! … not a lame, miserable little thing from a grocery chain.  Go nuts, find a fab cake shop nearby and indulge.  You don’t have to eat it all yourself, although there is no law that says … Continue reading

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12 Facts I know to be true about weight loss

I am a woman, therefore like 99.9% of women in the western world I have attempted weight loss or management at some point in my life, actually a lot of them.  I have 2 sisters and a mother and between … Continue reading

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